WELLNESS WORKSHOPS
Leonie's aim is to offer a healing space, providing support for reflection and discovery. through a unique, creative, mind-body wellness program.
Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of the states of physical, mental, and spiritual well-being.
Our workshop includes social, emotional, spiritual, environmental, occupational, intellectual and physical wellness. Each of these seven dimensions act and interact in a way that contributes to our own quality of life. Our wellness days also sometimes focus on engaging complementary mindfulness practices such as a Sound Bath therapy (led by Denise Hill of Joyful Healing), to help you reduce stress, improve your attention and focus, boost your immune system, cultivate positive emotions and promote a general sense of well-being.
Mindfulness and meditation are skills that help to decrease stress, increase awareness and concentration while helping us to maintain balance through times of increasing demands, change and uncertainty. Participants also learn key meditation tips and be part of guided meditations that put you in touch with your inner resources, including seated meditation, moving meditation practices and awareness activities that help us to cultivate a sense of presence, focus and inner peace.
Take Simple Steps to Be Nourished... Body, Soul and Spirit and live a joyful, pain free life! When do you want to start? Why not start right away?
Please note, no workshops are currently scheduled. Please do check back later for updates, or contact us HERE to register your interest for future workshops.
Alternatively, why not try some of our online guided meditations now? They are just 6-10 minutes in duration, and can be downloaded by clicking HERE.
Our bundle of gentle guided meditations with soothing background sounds and music includes the Winter Walk, The Japanese Garden, the White Room, the Night Sky and a free Body Balancing meditation. This bundle will provide you with a personal library of peaceful, meditative and calming reflections. Created and narrated by Leonie Gallagher, MIACP.
#mindfulness #zen yoga #guided meditation #bodywork #rainbow yoga #bioenergy #whole person wellness #holistic #wellness #soundtherapy
Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of the states of physical, mental, and spiritual well-being.
Our workshop includes social, emotional, spiritual, environmental, occupational, intellectual and physical wellness. Each of these seven dimensions act and interact in a way that contributes to our own quality of life. Our wellness days also sometimes focus on engaging complementary mindfulness practices such as a Sound Bath therapy (led by Denise Hill of Joyful Healing), to help you reduce stress, improve your attention and focus, boost your immune system, cultivate positive emotions and promote a general sense of well-being.
Mindfulness and meditation are skills that help to decrease stress, increase awareness and concentration while helping us to maintain balance through times of increasing demands, change and uncertainty. Participants also learn key meditation tips and be part of guided meditations that put you in touch with your inner resources, including seated meditation, moving meditation practices and awareness activities that help us to cultivate a sense of presence, focus and inner peace.
Take Simple Steps to Be Nourished... Body, Soul and Spirit and live a joyful, pain free life! When do you want to start? Why not start right away?
Please note, no workshops are currently scheduled. Please do check back later for updates, or contact us HERE to register your interest for future workshops.
Alternatively, why not try some of our online guided meditations now? They are just 6-10 minutes in duration, and can be downloaded by clicking HERE.
Our bundle of gentle guided meditations with soothing background sounds and music includes the Winter Walk, The Japanese Garden, the White Room, the Night Sky and a free Body Balancing meditation. This bundle will provide you with a personal library of peaceful, meditative and calming reflections. Created and narrated by Leonie Gallagher, MIACP.
#mindfulness #zen yoga #guided meditation #bodywork #rainbow yoga #bioenergy #whole person wellness #holistic #wellness #soundtherapy
