IN-PERSON GUIDED MEDITATION
What is guided meditation?
Guided meditation is a state of relaxed concentration. Leonie will ask you to relax specific muscles in the body until you are comfortable, and through gentle breathing she will guide you intuitively using image and colour. The sole purpose being to achieve mental, emotional and physical healing, and stress relief.
What does a guided meditation do?
It takes you to a different dimension in your thoughts and feelings. The outcome is complete relaxation.
The idea is that, with practise, you can use this meditation yourself at any time of the day, and for as long or short a period as you need. This assists in preventing stress buildup going forward, and assists with mindfulness and being 'in the moment'.
Leonie's meditation space is specifically designed to release stress and provide a safe space to connect internally, bringing calm, peacefulness and wellbeing.
The idea is that, with practise, you can use this meditation yourself at any time of the day, and for as long or short a period as you need. This assists in preventing stress buildup going forward, and assists with mindfulness and being 'in the moment'.
Leonie's meditation space is specifically designed to release stress and provide a safe space to connect internally, bringing calm, peacefulness and wellbeing.
What are the benefits of guided meditation?
Our society is a hurried and goal-oriented one, so taking time to simply be in the moment — not actively doing something or solving some problem — can seem impossible. Focusing the mind on the present moment and on simple self-awareness is of great therapeutic value.
Send an email to Leonie at aspacetoheal.ie@gmail.com for an initial chat and to make an appointment for a one-to-one in-person guided meditation session.
Click the image above to hear Leonie's introduction.
|
Why not try some of our online guided meditations now? They are all just 6 to 10 minutes in duration, and can be downloaded on the Meditations page, or by clicking here.
Our bundle of gentle guided meditations with soothing background sounds and music includes the Winter Walk, The Japanese Garden, the White Room, the Night Sky and a free Body Balancing meditation. This bundle will provide you with a personal library of peaceful, meditative and calming reflections.
Created and narrated by Leonie Gallagher, MIACP.
Our bundle of gentle guided meditations with soothing background sounds and music includes the Winter Walk, The Japanese Garden, the White Room, the Night Sky and a free Body Balancing meditation. This bundle will provide you with a personal library of peaceful, meditative and calming reflections.
Created and narrated by Leonie Gallagher, MIACP.
|
|
|
|
